Solution Focused Hypnotherapy and Music Therapy in Woking, surrounding areas or online
Gentle, evidence-based support for anxiety, stress and low mood
Sometimes, talking things through isn’t quite enough. You might know how you feel, but still find it difficult to make the changes you want.
I offer two different approaches, depending on what you need. Solution-focused hypnotherapy uses practical, positive techniques, hypnosis and modern neuroscience to support you with anxiety, low self-esteem, sleep difficulties and perimenopause and menopause.
Music therapy offers a different kind of support, using music in a personalised way to support wellbeing, communication, rehabilitation and quality of life, including specialist Neurologic Music Therapy for stroke, brain injury and other neurological conditions.
Sessions are tailored to you, your needs and your goals.
If this sounds like you, I’d love to help.
Meet Holly
Music therapist, hypnotherapist, and lifelong lover of sound
For the past 24 years I have worked as a music therapist with children, young people, and adults across mainstream and special needs education, hospital and neuro-rehabilitation settings, and adoption support services.
I'm a Neurologic Music Therapist. This means I have received advanced professional training through the Academy of Neurologic Music Therapy®. To find out more about NMT click here.
I offer both music therapy and Solution Focused Hypnotherapy in the Woking area and online. I provide a tailored, holistic approach to help you reduce stress, build confidence, and reconnect with your true self.
holly hitchen, Therapist
What I Offer
• Solution focused hypnotherapy to help you break free from anxiety, stress and low mood.
• Music therapy for children and adults, including neurologic music therapy for people affected by stroke, brain injury and other neurological conditions.
FREE DOWNLOAD
Relaxation Audio
A gentle track to help you unwind, relax and drift off more easily.
What clients say
“Holly has a fantastic way of understanding how the brain works and helping you understand why you might do certain things — all in a completely judgement-free, relaxed and friendly atmosphere.”
Anna, hypnotherapy client
If you’re ready to feel different too, I’d be honoured to support you.